Sautéed Spinach

Ingredients

• 1 lb fresh spinach (baby or regular)

• 1–2 tbsp olive oil or butter

• 2–3 cloves garlic, thinly sliced or minced

• Salt, to taste

• (Optional) Squeeze of lemon juice or pinch of red pepper flakes

Instructions

1. Prep the spinach: Rinse the spinach thoroughly and shake off excess water

2. Heat the pan: In a large skillet, heat the olive oil (or butter) over medium heat.

3. Add garlic: Sauté garlic for about 30 seconds, until fragrant but not browned.

4. Add spinach: Add the spinach in batches, stirring as it wilts. It will shrink dramatically in volume.

5. Season: Once wilted (2–3 minutes), season with salt. Toss to combine. Serve immediately.

Chef Notes:

• Add a squeeze of lemon juice or sprinkle of red pepper flakes for brightness and flavor.

• This dish should be the last dish prepared before sitting down to the table because it only takes a few minutes to sautée before serving.

• Pair spinach with foods rich in vitamin C like lemon juice, bell peppers, oranges, or tomatoes in order to help your body absorb more iron.