top of page
KELLENS KITCHEN logo white gold FIN.png
Verde Protein Crema

Recipe

Verde Protein Crema

Apr 12, 2026

A bright, herb-packed crema with a smooth, tangy finish and a subtle jalapeño kick. High in protein and built for versatility! Dip it, drizzle it, or dress it.


Ingredients

  • 1 cup plain Greek yogurt (low sugar, Kirkland brand)

  • 1/2 cup cottage cheese (low sugar, small curd – Michigan Brand)

  • 1 medium jalapeño pepper

  • Juice of 1 lime

  • 1 handful fresh cilantro

  • Salt and pepper, to taste


Instructions Add all ingredients to a food processor. Blend until smooth and creamy.


To Use

  • Serve as a dip with fresh vegetables

  • Thin with a little water to create a vibrant salad dressing

  • Spoon over grilled chicken, মাছ tacos, or roasted vegetables


Chef’s Note

Balance is everything, adjust lime for brightness, jalapeño for heat, and salt to bring it all together.

Recent posts

Discipline in the Kitchen: Where Great Cooking Really Begins

Apr 4, 2026

Discipline in the Kitchen: Where Great Cooking Really Begins

The Pantry. I learned fast!

Mar 28, 2026

The Pantry. I learned fast!

Balsamic Maple Syrup Dressing

Mar 3, 2026

Balsamic Maple Syrup Dressing

Related Posts

Articles you may find Interesting

Discipline in the Kitchen: Where Great Cooking Really Begins

Notes

Discipline in the Kitchen: Where Great Cooking Really Begins

Because in the end, great cooking doesn’t start at the stove.

Apr 4, 2026

The Pantry. I learned fast!

Notes

The Pantry. I learned fast!

Be Food Safe. Food safety isn’t optional, it’s a responsibility.

Mar 28, 2026

Balsamic Maple Syrup Dressing

Recipe

Balsamic Maple Syrup Dressing

Tart. Smooth. Naturally sweet.

Mar 3, 2026

bottom of page